You Have Cancer – Now What?

lymphoma shutterstock_308058686.jpg

You have been told you have cancer.  Now What?  Are you confused?  Are you in shock?

TAKE A DEEP BREATH!!!

I know what it’s like to feel scared.  I know what it feels like when you are first told you have cancer.  It feel like a death sentence.  Some of the questions running through my mind were; How did I get cancer?  What can I do?  Will I be sick ?  Who can I talk to about this?  Is chemo and radiation my only option?  Will I lose my hair?   It’s the most horrifying news you could ever hear.

I’ve been there…….. Are you horrified at the thought of losing your hair, are you concerned you won’t be able to work or take care of your kids?  Are you worried that you will suffer and feel sick while on chemo and radiation?  I understand what this feels like.  Every single one of these questions kept repeating themselves in my head.   I remember thinking, “Will I be around for the holidays”?   There are so many emotions that are attached to a cancer diagnosis, it is overwhelming and daunting, to say the least.

email me at teri@teridale.com

I was in a dark place when I leaned about having cancer, but if you are anything like me, I did not want to do chemotherapy or radiation.  I could not wrap my head around putting poison in my body and feeling sick and tired all of the time,  as well as being worried about whether or not it would ever go away.  The statistics for cancer returning after chemo is over 70%  Those are not good odds and that scared me enough to find other options.

As a functional nutritionist, hormone practitioner, life coach, trainer and how holistic coach,  I went on a mission to research, study and try EVERYTHING I could to heal my body without harmful chemicals or treatments, like chemo, radiation and drugs.  I just was not going to do it.  Knowing that the body is designed to be healthy,  I went on a mission to learn everything about how to fix it.

If you are scared, worried and wondering if there are other options out there,  I am here to tell you THAT YES – THERE ARE OTHER OPTIONS!!!!    Do not let anyone hurry you into chemo and radiation.  You have time.   I cured myself of Lymphoma without chemo or radiation.  My Oncologist told me I was nuts, but I proved her wrong.

I want to give you hope, assurance, peace of mind and most of all a SOLUTION.  Yes… In my 8 week program, I will help you get started on a holistic protocol that will leave you living a life of regaining your health and physically feeling great.  You will NOT lose your hair, you will NOT feel sick.. in fact, you will feel better than ever.  Yes.  I know this seems unreal, but it is true.  I am living proof.   I so desire to teach you and help you face your fear of cancer while also helping you understand why you may have gotten sick.    I am in the middle of writing a book that will reveal solutions for you.   Currently, I have an 8 week program where I will get you started on a holistic nutrition, supplement and treatment protocol for healing your lymphoma.  You have time to try holistic protocols, despite what the oncologists are telling you.  I can help you!

email me at teri@teridale.com

If you are interested in setting up an interview, please email me @ teri@terdale.com. I will email you back to set up a phone interview and then we can discuss details.

Let’s do this together.  Let’s take your fear of cancer away and get you started on a  healing path to health and well being.

email me at teri@teridale.com

Image

Are your Summer Shorts Ready?

 Summer is just around the corner.  You still have time to get those legs ready for those summer shorts.  Watch this video and you will see why you really should join our BFit Family. We have a blast at the same time getting FIT!!  If you are struggling with your fitness goals or are confused about what to do or you are looking for an environment where transformation, fun and results are the priority… check us out http://www.bfitchallenge.com.  http://www.bfitcycle.com

Email us today at info@bfitchallenge.com, or call us at 651 452 2339.  Get Started Today.  Call to learn about our 3 month and 5 month programs.

  Email us today at info@bfitchallenge.com, or call us at 651 452 2339.  Get Started Today.  Call to learn about our 3 month and 5 month programs.

stacy-lisa-before-after

Email us today at info@bfitchallenge.com, or call us at 651 452 2339.  Get Started Today.  Call to learn about our 3 month and 5 month programs.

My 5 Tips on Feeling Fit & Fabulous at 50

 

12-pm-live-today

My 5 Tips to Feeling Fit & Fabulous at 50.

  1.  Good Nutrition
    1. Eat high quality protien, vegetables and fruit every day.
    2. DO NOT eat GMO’s.  Ever.
    3. Do not take medications.
    4. Don’t DIET.
    5. Drink lots of water and some green tea.
  2. Exercise/Weight Train or Light Activity every day
    1. you should do some sort of activity every single day.  This doesn’t mean you have to kill it in the gym everyday.  But a good program should consist of weight training, cardio and light activity of some sort, every day.
  3.   Daily work on you mind.
    1. Meditate, study or listen to something that is going to improve your mindset.  Whether it’s a daily devotional, or listening to a self help cd or reading a good book.  Try to start with 5 minutes a day.. eventually you will enjoy t so much that it will become habit.  Set your day right with putting something “GOOD and POSITIVE” in your mind.
  4. DETOX DAILY
    1. yes.. this means we must daily detox by, sweating, breathing, peeing and pooping.  Yes.. i said it.  If you are not detoxing on a daily basis, your body is just storing all those toxins.  The best ways to detox are to daily put in things that don’t need to be heavily detoxed, but that I understand is virtually impossible, so we must daily do our best to detox by sweating, exercising, breathing, drinking lots of water and eating fiber and foods that will help us eliminate waste.  If your not detoxing your body, it’s staying in your body rotting and raising havoc.
  5. SLEEP
    1. can’t tell you how important sleep is for you.  Make sure you get enough sleep for your body to heal and repair.  This is key to feeling optimal as well as healing and keeping your body healthy.

FOR A MORE DETAILED EXPLANATION OF THESE TOP 5, LISTEN TO MY BROADCAST BELOW.

 

SOY : What’s The Big Deal?

soy-fb-meme1

So what’s the big deal about soy anyway?

I get asked so many questions about this, mainly because Soy products like Soy Milk,

Soy Yogurt and Tofu are considered a huge source of protein for the Vegans in the

world, but I am here to educate you on the health dangers of soy and why you

should stay away from all forms of soy. Research has shown that consuming

soy milk can put your health in serious danger.

 

First of all, between 95-99% of all soy in processed (GMO).

Meaning, that they take a gene from 1 species and force it into the dna of

another species. What this means is that they are genetically modifying the

soy plant so that it will be able to fight off the pesticide that is readily used on

Soy Crops called Round Up.  Please see my article on GMO’s for more detailed info.

 

This in itself, should convince you to not consume soy, but in case you need even

more information, here are 10 strong reasons why soy is dangerous to your health.

 

NATURAL SOURCES IN PLANT

 

  1. Soybeans contain natural toxins which disrupt hormone levels.

Especially estrogens. When the bad estrogens are raised in our bodies

we will have many unpleasant hormonal symptoms that could potentially

lead to more serious health conditions.

  1. Soybeans contain- He – Ma Gluten – in ……… Spelled haemagglutinin,

a clot-promo ting substance that causes red blood cells to clump together.

  1. Soy containstoxic isoflavones – genistein and daidzein. Which have

been known to stimulate the growth of existing breast cancer.

  1. Soy contains plant estrogens called phytoestrogens,

which disrupt endocrine function and can lead to infertility and breast cancer in women.

  1. Soy foods havehigh levels of goitrogens which block production of thyroid hormo
  2. Soybeans and soy products containhigh levels of phytic acid,

which inhibits the assimilation of calcium, magnesium, copper, iron and zinc.

  1. Soy has many highly allergenic substances = 28 different soy proteins all of

which bind go IgE antibodies causing gastrointestinal issues.

CHEMICAL SOURCES

  1. About 99% of soy is genetically modified, so it contains one of the highest pesticide

contamination levels. Another highly toxing carcinogen in soy is NITRATES,

which is added during the spray process

  1. Soy is exposed to High Heat during processing– soy protein isolate, which is a

dangerous by-product of soy.  Soy Lecithen also is a toxin, and used in many nutritional

products as a emulsifier.  Helps with mixing oil and water  (chocolate to be smooth)

Also soy  Lecithen extends shelf life, as well reduces ingredients from

being sticky (like chocolate to wrapper) also prevents clumps in baking mixes.

  1. Soy foods contain high levels of aluminum,which is toxic to the body.

In order to become a soy isolate, and  Lecithen, acid washing is required

in Aluminum tanks which leaches into the final product.  Aluminum negatively

affects the nervous system and the kidneys, and it’s been linked to Alzheimer’s.

 

Soy is UNFERMENTED:  Phytates in unfermented soy products actually obstruct

absorption of protein and four key minerals: calcium, magnesium, iron, and zinc

better than fermented sources. In their natural form, soybeans contain phytochemicals

with toxic effects on the human body. The three major anti-nutrients are phytates,

enzyme inhibitors and goitrogens. These anti-nutrients are the way nature protects

he soybean plant so that it can live long enough to effectively reproduce. They

function as the immune system of the plant, offering protection from the radiation

of the sun, and from invasion by bacteria, viruses, or fungi. They make the soybean

plant unappetizing to foraging animals. All plants have some anti-nutrient properties,

but the soybean plant is especially rich in these chemicals. If they are not removed

by extensive preparation such as fermentation or soaking, soybeans are one of the

worst foods a person can eat. The net protein utilization of unfermented soy is 61

which quite low. The most common soy (99%) sold at major grocery retailers in soy

milks and processed foods is unfermented soy. It is deadly. Unfermented soy has

been linked to digestive distress, immune system breakdown, PMS, endometriosis,

reproductive problems for men and women, allergies, ADD and ADHD, higher risk

of heart disease and cancer, malnutrition, and loss of libido. Fermented sources of

soy such as natto, miso, tempeh and some fermented tofus are likely the only types

of soy that should be consumed by humans and that’s only if you can get around

the crap shoot that they’re non-GMO and organic

(which there is no guarantee despite labeling).

With this being said, I would strongly encourage you to find alternatives for

Soy Milk and soy products.  The problem is that GMO soy is in almost everything processed.

 

 

 

Resources

http://medical-dictionary.thefreedictionary.com/haemagglutinin

http://www.gmo-compass.org/eng/grocery_shopping/crops/19.genetically_modified_soybean.html

http://www.ncbi.nlm.nih.gov/pubmed/15135855

http://www.ncbi.nlm.nih.gov/pubmed/21157018

http://www.ncbi.nlm.nih.gov/pubmed/23918874

http://www.ncbi.nlm.nih.gov/pubmed/9168007

http://www.hindawi.com/journals/ogi/2012/850313/

BFIT CHALLENGE 2017 is almost here!!!

Let me tell you WHY you should consider this program.

Do you want results like this???

stacy-lisa-before-after

before-after-klarissa

Let me tell you WHY you should consider this program.

The BFIT Program is NOT

  1. A quick fix program.
  2. A supplement, packaged food, pills and potions plan.
  3. A program that is just concerned about taking your money.
  4. A plan that tells you that have to work out 2-3 hours per day.
  5. A place where you feel alone, left out and don’t know what you are doing.

The BFIT Program IS:

  1. A Results Driven program
  2. A Program where you learn about your metabolism, hormones and are taught about the weight loss and muscle adding process.
  3. An Accountability place where we use stats and body fat assessments to make sure you are responding to the program.
  4. No Gimmicks, no pills and potions or quick fixes.
  5. Where Nutrition Coaching is mandatory
  6. A Place where your workouts are fun and effective and for any level of fitness
  7. An Environment where you excel, feel plugged in and a part of a culture that is supportive, non-judgmental and goal driven.
  8. A Program that will educate you and give you ALL the tools you need to be successful in getting to a healthy body fat percent.

For more incredible before and afters, click here to see for yourself. http://www.bfitchallenge.com/results/2015_home

 EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

My MISSION and PROMISE TO YOU, is to help you first and foremost, get HEALTHY. In addition, I am known for helping ladies get their sexy back.   If you feel you’ve lost It., then get over here and let me help you. I will also teach you about your body and metabolism so that you won’t have to continually fight the gain- lose, gain-lose, scenario. This is emotionally and physically hard on you. I get that!!

I will tell you this. IF you do this PROGRAM… you will NEVER have to spend any $$ on any other program. I will TEACH YOU, COACH YOU, GET YOU RESULTS……..………… but ONLY if you are ready and willing to put in the time and effort to learn and do. You have to be compliant and ready to commit. For this, your journey of health will be fun and rewarding. You will NEVER look back if you decide to do this.

Take a look for your selves on the results that women get with they do the program. Click Here!!

I also want to give you a FREE Recipe, click here to see the kind of foods you will be able to enjoy. You will LOVE our nutrition plan and recipes. Ah-mazing!!! Click Here for your free recipe.

  EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

Lastly- I will tell you that if this all sounds “too good to be true” or you are “skeptical”, well then email me @ teri@bfitchallenge.com or call me @ 651 452 2339 to set up a meeting/interview with me. Just so you know, I don’t allow EVERYONE who meets with me do the program.   The consultation includes info and a screening to see if I think you are ready. IF not, then I let you come back at a later time when you ARE ready. So the consult is totally a NO PRESSURE meeting.

  EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

We publish a yearly magazine with articles, testimonies and so much more. Click here to see. http://www.bfitchallenge.com/bfit/bfit-magazine

WHAT DO YOU HAVE TO LOSE, EXCEPT FAT?  And what you will gain will be a healthier body, better esteem and a fitness method that you can use for the rest of your life.

IF you want to watch some of our clients in Action, then watch this video. This pretty much sums it all up.  https://vimeo.com/173131440

take-the-challenge-master-1

 EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

Save