Warning!!

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WARNING!!!  If you do NOT want to be in a good mood, or lose fat, or reduce your stress, or improve your quality of life, or increase your energy and boost your immune system, improve your sex drive, boost your productivity or sleet better.  THAN DO NOT EXERCISE!!!!!

WHY wouldn’t you want all of the above?  Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships.

I personally believe the EXERCISE (and eating correctly) should be our DRUG.  Not prescription medications.  Exercise has been statistically and medically proven to ward off depression.   Researchers know there is a strong link between regular exercise and improved mood. Aerobic exercise prompts the release of mood-lifting hormones, which relieve stress and promote a sense of well-being. In addition, the rhythmic muscle contractions that take place in almost all types of exercise can increase levels of the brain chemical serotonin, which combats negative feelings.

So, get out and exercise TODAY!!!

http://www.bfitchallenge.com

info@bfitchallenge.com

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BFIT CYCLE -RIDE LIKE A BOSS

 

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The World of Indoor Cycling
Indoor cycling is a total body conditioning workout with cardiovascular emphasis. What started in the year 1987 by a South African Professional Cyclist, Jonathan Goldberg (Johnny G Spinning brand), has grown into an international workout phenomenon.

Indoor Cycling classes are low impact, intense and highly motivating cardiovascular workouts done in a group setting. They are completely customizable to a riders own fitness level and perfect for those with a wide range of health issues. The bikes used for indoor cycling classes are stationary as the instructor leads their riders through a 45-60 minute sweat session. Indoor cycling consists of a variety of styles and focuses. Some classes emphasize improving your outdoor performance on a road bike while others emphasize rhythm, music, and increasing general cardiovascular strength workouts.

BFit Cycle: On The Map
BFit Cycle is a game-changing, music driven indoor cycling workout that combines various styles. Driven by the beat of the music plus data, the BFit Cycle experience is unmatched. Housed in the BFit Challenge Studio in Eagan, Minnesota, owner Teri Dale had a female-only studio that catered to group workouts that change lives. Teri recently partnered with Andrea Austin and Chris Cronick, two well-known Twin Cities instructors turned consultants, to assist her in creating and building BFit Cycle. The BFit Cycle program has opened its doors to men and women of all ages and is an amazing addition to Teri’s BFitChallenge Studio.

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WHY BFIT CYCLE CHOSE BEATBOSS? 
There is a Purpose to the Party

We believe in communicating from the inside out.  At our heart, we define WHY we do what we do first before WHAT we do.

BeatBoss saw a gap.  They filled it.

Every journey in life you take; every path you venture down, you first seek purpose for the journey. BeatBoss’ purpose or “Why” was born not only from the heart, but also a very logical place as well. Before BeatBoss was created, there was a large gap between “Road Style” and “Party on The Bike” with much disagreement between both styles in the fitness industry. BeatBoss has created an amazing foundation that actually blends the two styles while keeping fitness fun and challenging. We are a game-changing style of indoor cycling so vastly different, we’ve coined the term “indoor biking” and developed a first of its kind Indoor Biking Certification.

It is our passion to create a game changing fitness family where all ages, shapes, and sizes feel challenged and supported. With sound exercise science and a strong, rhythmic heart “beat” as our foundation, we work hard to improve each person touched by us in their Mind, Body, and Spirit. We believe by creating a fun, challenging, and supportive cross-training environment, a community of like-minded people will thrive! The fitness industry has a fresh addition.

 WHAT is BeatBoss

BeatBoss offers an all-encompassing certification for instructors, top-notch indoor cycling studio consulting as well as expertise in productions and events from concept to execution.

The BeatBoss Indoor Biking Certification uses a three-pronged approach by showing instructors how to:

 1. “Ride the Beat” using music as the foundation (evokes emotions)

2. Utilize a systematic, data-driven approach (grounded in science)

3. Incorporate a trifecta of outdoor biking styles (game-changing approach)

 We master that beat.  We ride with intention.  We are BeatBoss.
We Bring Purpose to the Party.

 

BFit Cycle Offerings
BFit Cycle features the cutting edge style of cycle class, similar to, but not the same as Soul Cycle.   We ride to the Beat, have a clear cut methodology of cross training with cycle classes.   Classes vary in format and intensity but you are sure to get a great workout in while having a blast. Go to http://www.bfitcycle.com to register for an amazing, fun and sweaty ride.  Trust us when we say, you will Ride Like A Boss, and will want to come back for more.

 

What Is BFit Cycle?

BFit Cycle is a game-changing, music driven indoor cycling workout that combines various styles. Driven by the beat of the music plus data, the BFit Cycle experience is unmatched. Housed in the BFit Challenge Studio in Eagan, Minnesota.  The BFit Cycle program has opened its doors to men and women of all ages and is an amazing addition to   BFitChallenge Studio.

BFit Cycle Offerings
BFit features the talents and expertise of Andrea and Chris along with other amazing instructors. Classes vary in format and intensity but you are sure to get a great workout in while having a blast.

Beast Mode Cycle: 45 to 60 minutes of pure endurance and power cycling driven by the beat of the music. A variety of music is used. Watts and RPM’s are used to enhance fitness performance.

Hip Hop Cycle: 45 to 60 minutes of endurance and power cycling fun driven by hip hop, rap, and R&B. Watts and RPM’s are used to enhance fitness performance.

Double Whammy: 30 minutes of “beast mode” cycling plus 30 minutes of off bike strength training & core.  This class is the perfect combo of cardio and strength that will take you beyond your fitness goals.

 Look for new and exciting class combos and formats coming soon!

TO REGISTER FOR THE FREE CLASSES,

GO TO BFITCYCLE.COM ON SEPT 6TH TO REGISTER.

2 WEEK FREE TRIAL  SEPTEMBER 15TH – 29TH

2 FREE WEEKS FOR BLOG

If you have any question, please feel free to email us @ info@bfitcallenge.com or call us at 651 452 2339

www.bfitchallenge.com