This Birthday Girl Had Goals!

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This is what discipline, determination and not giving up can do for anyone who desires to change.

We cannot base our goals on “feelings”.  If Mikki would have based this goal on how “felt”, she would not have been able to reach her goal.  There were many days when she didn’t “feel” like working out, many days when she didn’t “feel” like eating healthy.  What a lot of us “feel” like doing when we are faced with a challenging goal, is quitting and giving up.  How many times have you wanted to quit when something was difficult, but when you faced the challenge, found the right people to support and help you, you got through it and made it.  That sense of accomplishment is extremely powerful.  One that every single person should tap into when they are wanting to quit or give up.  Each time you fight through a tough goal, you grow, become better and change for the better.

This is what Mikki did. 48 lbs lost, down -27% bodyfat, -37 inches and up 4.5 lbs of lean.    Ask her how she felt on the tough days?  Ask her how she feels NOW that she accomplished the goal?    If you aren’t challenged, you don’t change.  We Challenge you so you CHANGE!

Huge shout out to Mikki! Great work !  You look amazing.

Check out http://www.bfitchallenge.com – and take a peek at all of our transformations.

Contact me @ teri@bfitchallenge.com if you would like to set up a free consultation.  YOU too can get results like this!!

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Are your Summer Shorts Ready?

 Summer is just around the corner.  You still have time to get those legs ready for those summer shorts.  Watch this video and you will see why you really should join our BFit Family. We have a blast at the same time getting FIT!!  If you are struggling with your fitness goals or are confused about what to do or you are looking for an environment where transformation, fun and results are the priority… check us out http://www.bfitchallenge.com.  http://www.bfitcycle.com

Email us today at info@bfitchallenge.com, or call us at 651 452 2339.  Get Started Today.  Call to learn about our 3 month and 5 month programs.

  Email us today at info@bfitchallenge.com, or call us at 651 452 2339.  Get Started Today.  Call to learn about our 3 month and 5 month programs.

stacy-lisa-before-after

Email us today at info@bfitchallenge.com, or call us at 651 452 2339.  Get Started Today.  Call to learn about our 3 month and 5 month programs.

My 5 Tips on Feeling Fit & Fabulous at 50

 

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My 5 Tips to Feeling Fit & Fabulous at 50.

  1.  Good Nutrition
    1. Eat high quality protien, vegetables and fruit every day.
    2. DO NOT eat GMO’s.  Ever.
    3. Do not take medications.
    4. Don’t DIET.
    5. Drink lots of water and some green tea.
  2. Exercise/Weight Train or Light Activity every day
    1. you should do some sort of activity every single day.  This doesn’t mean you have to kill it in the gym everyday.  But a good program should consist of weight training, cardio and light activity of some sort, every day.
  3.   Daily work on you mind.
    1. Meditate, study or listen to something that is going to improve your mindset.  Whether it’s a daily devotional, or listening to a self help cd or reading a good book.  Try to start with 5 minutes a day.. eventually you will enjoy t so much that it will become habit.  Set your day right with putting something “GOOD and POSITIVE” in your mind.
  4. DETOX DAILY
    1. yes.. this means we must daily detox by, sweating, breathing, peeing and pooping.  Yes.. i said it.  If you are not detoxing on a daily basis, your body is just storing all those toxins.  The best ways to detox are to daily put in things that don’t need to be heavily detoxed, but that I understand is virtually impossible, so we must daily do our best to detox by sweating, exercising, breathing, drinking lots of water and eating fiber and foods that will help us eliminate waste.  If your not detoxing your body, it’s staying in your body rotting and raising havoc.
  5. SLEEP
    1. can’t tell you how important sleep is for you.  Make sure you get enough sleep for your body to heal and repair.  This is key to feeling optimal as well as healing and keeping your body healthy.

FOR A MORE DETAILED EXPLANATION OF THESE TOP 5, LISTEN TO MY BROADCAST BELOW.

 

BFIT CHALLENGE 2017 is almost here!!!

Let me tell you WHY you should consider this program.

Do you want results like this???

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Let me tell you WHY you should consider this program.

The BFIT Program is NOT

  1. A quick fix program.
  2. A supplement, packaged food, pills and potions plan.
  3. A program that is just concerned about taking your money.
  4. A plan that tells you that have to work out 2-3 hours per day.
  5. A place where you feel alone, left out and don’t know what you are doing.

The BFIT Program IS:

  1. A Results Driven program
  2. A Program where you learn about your metabolism, hormones and are taught about the weight loss and muscle adding process.
  3. An Accountability place where we use stats and body fat assessments to make sure you are responding to the program.
  4. No Gimmicks, no pills and potions or quick fixes.
  5. Where Nutrition Coaching is mandatory
  6. A Place where your workouts are fun and effective and for any level of fitness
  7. An Environment where you excel, feel plugged in and a part of a culture that is supportive, non-judgmental and goal driven.
  8. A Program that will educate you and give you ALL the tools you need to be successful in getting to a healthy body fat percent.

For more incredible before and afters, click here to see for yourself. http://www.bfitchallenge.com/results/2015_home

 EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

My MISSION and PROMISE TO YOU, is to help you first and foremost, get HEALTHY. In addition, I am known for helping ladies get their sexy back.   If you feel you’ve lost It., then get over here and let me help you. I will also teach you about your body and metabolism so that you won’t have to continually fight the gain- lose, gain-lose, scenario. This is emotionally and physically hard on you. I get that!!

I will tell you this. IF you do this PROGRAM… you will NEVER have to spend any $$ on any other program. I will TEACH YOU, COACH YOU, GET YOU RESULTS……..………… but ONLY if you are ready and willing to put in the time and effort to learn and do. You have to be compliant and ready to commit. For this, your journey of health will be fun and rewarding. You will NEVER look back if you decide to do this.

Take a look for your selves on the results that women get with they do the program. Click Here!!

I also want to give you a FREE Recipe, click here to see the kind of foods you will be able to enjoy. You will LOVE our nutrition plan and recipes. Ah-mazing!!! Click Here for your free recipe.

  EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

Lastly- I will tell you that if this all sounds “too good to be true” or you are “skeptical”, well then email me @ teri@bfitchallenge.com or call me @ 651 452 2339 to set up a meeting/interview with me. Just so you know, I don’t allow EVERYONE who meets with me do the program.   The consultation includes info and a screening to see if I think you are ready. IF not, then I let you come back at a later time when you ARE ready. So the consult is totally a NO PRESSURE meeting.

  EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

We publish a yearly magazine with articles, testimonies and so much more. Click here to see. http://www.bfitchallenge.com/bfit/bfit-magazine

WHAT DO YOU HAVE TO LOSE, EXCEPT FAT?  And what you will gain will be a healthier body, better esteem and a fitness method that you can use for the rest of your life.

IF you want to watch some of our clients in Action, then watch this video. This pretty much sums it all up.  https://vimeo.com/173131440

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 EMAIL ME TODAY FOR FREE CONSULTATION:  TERI@BFITCHALLENGE.COM

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Warning!!

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WARNING!!!  If you do NOT want to be in a good mood, or lose fat, or reduce your stress, or improve your quality of life, or increase your energy and boost your immune system, improve your sex drive, boost your productivity or sleet better.  THAN DO NOT EXERCISE!!!!!

WHY wouldn’t you want all of the above?  Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships.

I personally believe the EXERCISE (and eating correctly) should be our DRUG.  Not prescription medications.  Exercise has been statistically and medically proven to ward off depression.   Researchers know there is a strong link between regular exercise and improved mood. Aerobic exercise prompts the release of mood-lifting hormones, which relieve stress and promote a sense of well-being. In addition, the rhythmic muscle contractions that take place in almost all types of exercise can increase levels of the brain chemical serotonin, which combats negative feelings.

So, get out and exercise TODAY!!!

http://www.bfitchallenge.com

info@bfitchallenge.com

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