This is what discipline, determination and not giving up can do for anyone who desires to change.
We cannot base our goals on “feelings”. If Mikki would have based this goal on how “felt”, she would not have been able to reach her goal. There were many days when she didn’t “feel” like working out, many days when she didn’t “feel” like eating healthy. What a lot of us “feel” like doing when we are faced with a challenging goal, is quitting and giving up. How many times have you wanted to quit when something was difficult, but when you faced the challenge, found the right people to support and help you, you got through it and made it. That sense of accomplishment is extremely powerful. One that every single person should tap into when they are wanting to quit or give up. Each time you fight through a tough goal, you grow, become better and change for the better.
This is what Mikki did. 48 lbs lost, down -27% bodyfat, -37 inches and up 4.5 lbs of lean. Ask her how she felt on the tough days? Ask her how she feels NOW that she accomplished the goal? If you aren’t challenged, you don’t change. We Challenge you so you CHANGE!
Huge shout out to Mikki! Great work ! You look amazing.
Check out http://www.bfitchallenge.com – and take a peek at all of our transformations.