Juicing vs. Blending: Which One Is Better?
This is a question that I get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program , but there are differences. We believe that both juicing and blending are very beneficial, but in different ways.
Here is a short comparison that explains the differences between the two as well as some of the specific benefits of each.
What’s The Difference?
Juicing is a process which extracts water and nutrients from produce and discards the indigestible fiber.
Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole.
This is especially helpful if you have a sensitive digestive system or illness that inhibits your body from processing fiber. The fiber in produce helps slow down the digestive process and provides a steady release of nutrients into the blood stream. Juicing is “A nutrient express!”
Freshly squeezed vegetable juices form part of most healing and detoxification programs because they are so nutrient rich and nourish and restore the body at a cellular level.
A word of caution: When you remove the fiber from the produce, the liquid juice is absorbed into your blood stream quickly. If you are only juicing fruits, this would cause a rapid spike in blood sugar and unstable blood sugar levels can lead to mood swings, energy loss, memory problems and more!
Fiber is also filling and without fiber in the juice, some people tend to get hungry again quickly.
Unlike juices, smoothies consist of the entire entire fruit or vegetable, skin and all and contain all of the fiber from the vegetables.
However, the blending process breaks the fiber apart (which makes the fruit and vegetables easier to digest) but also helps create a slow, even release of nutrients into the blood stream and avoids blood sugar spikes. Smoothies tend to be more filling, because of the fiber, and generally faster to make than juice, so they can be great to drink first thing in the morning as your breakfast, or for snacks throughout the day.
By including the fiber in your smoothie, the volume will increase. Also, you can pack more servings of fruits and veggies into a single serving of juice than you can into a smoothie.
I personally believe Blending is a better option (unless, you have an illness that requires gut healing and/or your body cannot digest food well). I think the “trend” in fruit smoothies is condoning HIGH amounts of fruit and other products that are not necessarily healthy, pack them into a smoothie and claim it is super healthy for you. Well, you have to be careful.. Some fruit blend smoothies can contain as much as 150 grams of sugar, which is NOT the healthiest form of nutrition if you are trying to manage blood sugar, weight and other things. So again, it does depend on your situation, but be careful of some of these “fruit smoothie” places that make what they claim “healthy” smoothies. I can guarantee they are loaded with more than just fruit.
Juicing and Blending Rules
Try to drink your juice or smoothie straight away. After 15 minutes, light and air will destroy much of the nutrients. If you can’t drink it straight away, transfer to a dark airtight container until you’re ready.
Using The Right Equipment
To get the most benefit from your juices and smoothies, it’s important to use the right equipment. Invest in a good-quality juicer. Cheaper, centrifugal juicers introduce heat and oxygen and destroy the enzymes and nutrients in your fruits and vegetables. While it may cost you a bit more initially, a premium cold-press juicer will produce a superior-quality juice and allow you to extract more from your fruit and vegetables, saving expense in the long-term.
The machines themselves will also generally last longer. In contrast to the rough extraction of centrifugal juicers, mastication or cold-press juicers compress fruit and vegetables to ‘squeeze’ out their juice.
The same goes for a blender. You want a blender that is gentle on your produce and doesn’t heat up the enzymes as it’s pulling apart the fiber. We spend money on gadgets, clothes, restaurants and other luxuries so, if you can afford it, investing in your health by buying a quality juicer or blender is totally worth it. I highly recommend a Blendtec or Vitamix.