Green tea is not only a tasty treat, but it is also very healthy for you. I drink it all day long throughout the day for a natural energy burst as well as the following amazing benefits.
1. Full of Antioxidants
When we eat, our bodies have to turn food into energy. As a result, this generates some byproducts within our bodies called free radicals. These chemicals are pretty awful, and can severely damage our bodies through a process called oxidation. Free radicals are also, theoretically, the main driver in aging.
But , we can combat the negative effect of free radicals by consuming antioxidants, and one great way to do this is by drinking green tea.
Green tea is packed with Polyphenols: Polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.
In clinical trials published by the American Society for Nutritional Sciences, scientists found that numerous studies suggested that the consumption of tea may bring positive health effects. The hypothesis behind these benefits stems from the high levels of flavonoids, antioxidants that scavenge free radicals.
Benefits of flavonoids include, but are not limited to:
- Fighting Viruses
- Helping Prevent Cancer
- Preventing Inflammation
- Helping with Allergies
If you want to DOUBLE your antioxidant potential, then you might want to consider Matcha Green Tea (powder form). Matcha is the high concentration of antioxidants. One study found that Matcha has 137 times the polyphenols (notably, epigallocatechin gallate (EGCG)) than regular green tea. (1) In fact, this type of green tea contains over 60x the antioxidants of spinach and 7x the antioxidants of high quality dark chocolate. There is some evidence that these polyphenols may have a protective effect against some types of cancer.
2. Cancer Fighter
- Green tea has been shown to activate our internal detoxification enzymes which may hinder tumor growth. Many teas are packed with antioxidants, but the direct mechanism of cancer prevention hasn’t yet been fully established. The good news is there is a relationship between cancer prevention and tea consumption.
- According to livescience.com, an ongoing study of women with breast cancer showed that polyphenols in green tea may slow down proteins that are part of tumor cell growth. The powerful antioxidants found in tea can actually protect your body from cancer.
- Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.
3.Regulates Blood Sugar
- People with Type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.
- Fat Burner
Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se”. That’s what Dr. Abdul G. Dulloo, author of a study published in the American Journal of Clinical Nutrition said to WebMD.
While caffeine has been shown to help burn fat and increase metabolism, it’s good to know the effect of green tea on metabolism is much more than that, because simply ramping up caffeine intake will definitely give you the jitters.
Another piece in the Journal of Advances in Nutrition mentioned that a number of studies have witnessed how green tea can improve fat burning.
While overall research is still limited, given the health benefits of green tea, if it is a fat burner to boot, why not? It is a healthier and safer “fat burner”, than many other products that make false claims.
We already know that green tea is full of antioxidants, is good for both the heart and brain, and can help fight cancer, so why shouldn’t we drink it?
- Anti Aging
As I have been mentioning throughout this article, green tea is packed with antioxidants, and one major cause of aging is oxidation by free radicals. According to the San Francisco Gate, a study from the University of Campbell found that Japanese practitioners of a green tea ceremony showed longer life spans.
Not only this, but the anti-inflammatory and fat burning aspects mentioned above, and resultant better health, would likely improve life span as well.
Free radicals also affect our skin, and the antioxidants in green tea may help inhibit free radicals from breaking down collagen, the protein in our skin that keeps us looking young.
Additional Benefits of drinking Green Tea are:
- High in Antioxidants. …
- Loaded with Catechin, EGCg. …
- Enhances Calm. …
- Boosts Memory and Concentration. …
- Increases Energy Levels and Endurance. …
- Burns Calories. …
- Detoxifies the Body. …
- Fortifies the Immune System.