Quit with the “Stinky Thinkin”


I understand that we all have days where we might feel less positive and don’t have the best attitudes, BUT… If you are continuously living in this negative state of mind, day in and day out, you need to get this in check. Nothing affects our goals, decisions, emotions and energy output more than having “stinky thinkin”. If you are always down on yourself telling yourself how unfit, ugly, fat or whatever else you say to yourself, your body is not going to want to give you good results. If your attitude sucks, and you are always focusing on the negative in your life, how are you ever going to set goals and move ahead. In his CD , “Controlling your Self Talk” Lou Tice speaks about how “We will move towards and we become like, that which we think about”.

I could go on and on about how important this is, but unless you have a coach that will help you work through this and give you tools to help you change these bad habits, you will be stuck.  We can help.  www.bfitbsexy.com.

Don’t get caught up in the trap of negative self-talk and self-sabatoge. You must start focusing on all the good you have in your life. YOU ARE BEAUTIFUL, YOU ARE WORTH IT, YOU BRING VALUE TO OTHERS AND LIFE IS AMAZING WHEN YOU FOCUS ON WHAT IS IMPORTANT.  Why not start TODAY.  Every time you have a negative thought or a hurtful word that you tell yourself.. STOP and switch it to something happy and positive.  Try it… make it a daily priority.  You’ll be amazed at how it changes your day.  Be Inspired!





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