So excited to announce the Top 5 BFit Challenge Winners for 2015.  These ladies worked hard for 5 months to lose body fat, get healthier and create a new lifestyle of health and well-being.  During these 5 months these ladies learned how to eat healthier, prep meals, create new healthy habits and they worked out hard so they saw results.  In addition they learned about how their metabolisms, worked on bettering their self image and self -talk…… AND LOOK AT them now.  These ladies amaze me !!!!  Their transformations are STUNNING.  So Congratulations goes out to:

5th Place – Krystal

4th Place- Gina

3rd Place – Kim

2nd Place – Tina

1st Place Klarissa




-767.85 INCHES AND


FINAL Graph 2015




CHECK US OUT TODAY!!!!  teri@bfitchallenge.com  651.452.2339

Don’t Believe Everything You Read…………

Don't Believe Everything You Read

How many of you weigh yourself in the am, and base your attitude and your day on what the scale says?  Be honest!!  Isn’t it true that if you weigh yourself and the scale is down -5 pounds, you jump up and down and think “awesome”…. and then your day is filled with good choices, and a good attitude and an energy that is full of positivity.  Then… the very next day…… after you’ve eaten right and exercised the previous day, you hop on the scale again, that next morning,  and the scale is up +5 pounds.  What do you do?  Are you are mad, are you disappointed?  My guess is that you are……and now your entire day is filled with despair, you’re negative and you may even make bad eating choices because you think,  “Well, eating healthy doesn’t work anyways.. so what’s the point”… and then you more than likely will NOT go to the gym or workout because the scale went up,and because you’re eating poorly, you have no physical desire to go to the gym as well as mental desire because you’re so ticked off.

I’ve been coaching women for 20 years and this is what I have learned about women.  They base their worth and self-esteem by a number on the scale or a size.  What if I told you that if you QUIT weighing yourself… all together, and be consistent with eating right and exercising regularly, your weight will NOT be important if you are down 4 pants sizes.  Right?

If you are eating right and exercising,the scale weight should NOT matter.  What matters is how your body/physique is changing.    If you don’t feel like your body is changing in appearance, THEN, find a coach to help you sort out what you could be doing incorrectly… but don’t get on the scale to feed the viscous cycle of self sabotage and bad behaviors.

AT BFit Challenge, we focus on Transformation.  We teach you how to get our body to change.  When it changes, you are motivated.  In addition, we do not teach quick fixes, fad diets or $100’s in supplements that you don’t need.  It’s about learning how to cook, eat for your body type, train effectively for results, and balance those hormones so they work for you not against you.

If you are struggling with trying to figure out how to get results and have been frustrated and tried numerous fad diets and or trends, you need to contact us immediately!!!    Why not learn how to do it right?  What are you waiting for.  http://www.bfitchallenge.com.  Go and look at our results, read about our program and then come in for a visit.  We will Change your Life.


2015 comp team at mn state cheats darc rach sue gina

Congratulations to the gals who competed yesterday in the MN STATE NPC.  They brought home lots of hardware and we could not be prouder of them.  They spent weeks as a team to pursue this goal.  They all looked amazing and all brought home a placing.   i think what makes me the most proud of them, is their team “spirit”, good sportsmanship and their true desire to support each other and be a blessing to others in their gym.   It’s an amazing environment with amazing support……  No word can describe how blessed I am to have such amazing women on this team.  HUGE SHOUT OUT to Gina, Rachel, Maria, Sue and Darcey!!  You are amazing and beautiful women inside and out.  Also want to mention Adina, Megan, Dakotah, Jami & Shannon who are also current comp team’ers who are also prepping for future shows who are also huge supporters and working their butts off to get stage READY!!!  GO GO GO!!  Love you all!!!

BFIT Comp Team at MN State !

good luck banner

I could NOT be prouder of these lades. 5 of them are getting up on stage tomorrow to celebrate many months of hard work, training, discipline, emotional rollar-coasters and a very strict diet. Competing is extremely challenging both physically and mentally. Whatever happens tomorrow is going to be a celebration…. they all look amazing and have trained together as a team to accomplish their personal goals. SO SO proud of them!! Good luck tomorrow BEAUTIFUL ladies.

Unless you have competed before, you do not have any idea of what it takes to prepare for a figure, physique or bikini show.  I think it is the ultimate of goals for any women who aspires to better herself.  The amount of mental strength and discipline it takes is so hard that 50% of all women who “think” they want to do a show, end of quitting after 3 weeks.  Although it is one of the hardest to train for, it is also the most rewarding.

I remember when I competed… (and I did for 6 years)  every show I would say “this will be my last”.  But then, it hooks you in.  I remember feeling so empowered and I loved that I was inspiring other women.  I competed for only 2 reason… 1)  I wanted to try it and LEARN……. 2)  See what I could to with my physique by totally being committed.  The goal, the drive to get on that stage to say .. “i did it”, is what kept me going.

I didn’t care if i placed or not, I didn’t care what people or friends thought of me.  I didn’t care that other girls would be mean spirited towards me because they were jealous of my desire to compete.  IT fueled me…. it also really made me realize that many woman have so many insecurities, they were hurting and mad at themselves for not being able to commit to a goal.    THIS IS WHAT LEAD ME TO HELP WOMEN!!  I hated seeing women hurting.  So after my 6 years of competing… i decided to help women to feel better about themselves.  Get healthy and help them  to GET THEIR SEXY BACK!!!!

Now I get to help 1000’s of women create a life of health.  Yes, i do train some who want to compete in shows, but the majority of my clients are ones that want to feel better, look better and get healthy so they can live life full of passion, energy and Love.  – Teri Dale