Soy: What’s the Big Deal


So what’s the big deal about soy anyway?

 I get asked so many questions about this, mainly because Soy products like Soy Milk,

Soy Yogurt and Tofu are considered a huge source of protein for the Vegans in the

world, but I am here to educate you on the health dangers of soy and why you

 should stay away from all forms of soy. Research has shown that consuming

soy milk can put your health in serious danger.

 First of all, between 95-99% of all soy in processed (GMO).

Meaning, that they take a gene from 1 species and force it into the dna of

another species. What this means is that they are genetically modifying the

soy plant so that it will be able to fight off the pesticide that is readily used on

 Soy Crops called Round Up.  Please see my article on GMO’s for more detailed info.

 This in itself, should convince you to not consume soy, but in case you need even

 more information, here are 10 strong reasons why soy is dangerous to your health.


 1.  Soybeans contain natural toxins which disrupt hormone levels.

Especially estrogens. When the bad estrogens are raised in our bodies

we will have many unpleasant hormonal symptoms that could potentially

lead to more serious health conditions.

  1. Soybeans contain- He – Ma Gluten – in ……… Spelled haemagglutinin,

 a clot-promo ting substance that causes red blood cells to clump together.

  1. Soy containstoxic isoflavones – genistein and daidzein. Which have

been known to stimulate the growth of existing breast cancer.

  1. Soy contains plant estrogens called phytoestrogens,

which disrupt endocrine function and can lead to infertility and breast cancer in women.

  1. Soy foods havehigh levels of goitrogens which block production of thyroid hormo
  2. Soybeans and soy products containhigh levels of phytic acid,

which inhibits the assimilation of calcium, magnesium, copper, iron and zinc.

  1. Soy has many highly allergenic substances = 28 different soy proteins all of

which bind go IgE antibodies causing gastrointestinal issues.


  1. About 99% of soy is genetically modified, so it contains one of the highest pesticide

contamination levels. Another highly toxing carcinogen in soy is NITRATES,

which is added during the spray process

  1. Soy is exposed to High Heat during processing– soy protein isolate, which is a

dangerous by-product of soy.  Soy Lecithen also is a toxin, and used in many nutritional

products as a emulsifier.  Helps with mixing oil and water  (chocolate to be smooth)

Also soy  Lecithen extends shelf life, as well reduces ingredients from

 being sticky (like chocolate to wrapper) also prevents clumps in baking mixes.

  1. Soy foods contain high levels of aluminum,which is toxic to the body.

In order to become a soy isolate, and  Lecithen, acid washing is required

 in Aluminum tanks which leaches into the final product.  Aluminum negatively

 affects the nervous system and the kidneys, and it’s been linked to Alzheimer’s.


Soy is UNFERMENTED:  Phytates in unfermented soy products actually obstruct

absorption of protein and four key minerals: calcium, magnesium, iron, and zinc

better than fermented sources. In their natural form, soybeans contain phytochemicals

with toxic effects on the human body. The three major anti-nutrients are phytates,

enzyme inhibitors and goitrogens. These anti-nutrients are the way nature protects

he soybean plant so that it can live long enough to effectively reproduce. They

function as the immune system of the plant, offering protection from the radiation

of the sun, and from invasion by bacteria, viruses, or fungi. They make the soybean

plant unappetizing to foraging animals. All plants have some anti-nutrient properties,

but the soybean plant is especially rich in these chemicals. If they are not removed

by extensive preparation such as fermentation or soaking, soybeans are one of the

worst foods a person can eat. The net protein utilization of unfermented soy is 61

which quite low. The most common soy (99%) sold at major grocery retailers in soy

 milks and processed foods is unfermented soy. It is deadly. Unfermented soy has

been linked to digestive distress, immune system breakdown, PMS, endometriosis,

reproductive problems for men and women, allergies, ADD and ADHD, higher risk

of heart disease and cancer, malnutrition, and loss of libido. Fermented sources of

soy such as natto, miso, tempeh and some fermented tofus are likely the only types

of soy that should be consumed by humans and that’s only if you can get around

the crap shoot that they’re non-GMO and organic

(which there is no guarantee despite labeling).

With this being said, I would strongly encourage you to find alternatives for

 Soy Milk and soy products.  The problem is that GMO soy is in almost everything processed.



hormone emotional eating ppt screen shot

Tired of overeating? Has being an emotional eater caused a lot of shame, embarrassment and weight gain? Ready to conquer your emotional eating once and for all.  If this is you, then you will want to join me on Wednesday, Sept 26th @ 5pm for this webinar. We will DIG DEEP into the cycle of why we overeat…. You will be surprised when I show you that it is NOT your fault.

There are 3 Steps to CONQUER EMOTIONAL EATING. So, If you want to




Join me AND BE READY TO TAKE ACTION.    You will be able to start these steps immediately.  Imagine not ever having the desire to overeat/binge again.  How does that make you feel?  Amazing right?  Hop on the webinar and let’s get you started on Conquering Emotional Eating.!!!



Hi –

So excited to invite you to an pretty cool “FREE” event happening on October 13th – 15th (Friday through Sunday) here at BFIT.



Let me explain.

If you are receiving this invite, it is because you are being personally invited by me to attend the first annual “BFIT INTENSIVE” weekend,  as a part of my new BFIT ACADEMY that is being built and implemented right now.  I can’t even tell you how exited I am to be able to offer an even better service, product, facility and life coaching division.

Here is what you need to know. BFIT is changing… changing for the GOOD.  It’s going to be bigger, better, stronger……. kinda like BFIT on STERIODS.

Here is the low down.

  • Workouts are changing – to accommodate time and efficiency.
  • There will be an entire back end (online  portal) division that will allow you to have access to all content/seminars (old and new) available to you at any time.
  • We have a nutrition app in the works.. no more excel spreadsheets. This app will be accessible through your phone and in the online portal.
  • More nutrition and life coaching time options per week, with me, via zoom calls.
  • We are adding a Holistic Health Center to BFIT, called BWELL Holistic Health.  I am getting holistic equipment, all designed for overall health improvement.  Items like additional saunas, hyperbaric chamber, red/blue near and far infrared treatment lights.. plus more healing equipment that will increase your overall health, wellness, recovery, performance and of course healing.  All of this is really good for weight loss, anti-inflammation, detoxing, cellular repair, tissue rejuvenation and so much more that I cannot wait to share with you all.
  • I am adding a more Structured life coaching process.
  • I am offering additional services like Cancer clinics, BFIT Intensive weekends, photoshoots, out of state BFit/BWell retreats ( once could even be on a cruise boat… just sayin)… and more.


I am beyond excited about the new direction of BFIT.  This is the direction I am being lead and directed to SERVE, LEAD, PROVIDE and IMPROVE.  You all will LOVE it…

I am all about change and growth if it is going to benefit everyone around me.  I needed to capitalize and change how I was doing things based on how I have been growing and learning.  It’s all about ME HELPING and SERVING others to the best of my ability.  THIS IS MY PASSION!!   So, onward we go!!!  I am very excited but with excitement always comes RISK and the fear of the EXECUTION of the PLAN, which is why this BFIT intensive weekend will not only be an opportunity for YOU to learn, grow and be mentally pushed in a way that you have never been before, but it will also allow me to receive you HONEST feedback of the event with hopes to make sure I am delivering what you all want.

With that being said, I am inviting you to the BFIT INTENSIVE weekend (FOR FREE).  I will be TEACHING you the many new things that are going into the BFIT ACADEMY Program and BWELL Holistic Health Center.  What you will learn, will quite frankly, BLOW YOU AWAY!!! My intention is to share with you much of what I have been learning the past few years, plus give you a taste of things to come.   You don’t want to miss out on this weekend event.  This is NOT BFIT CAMP where we will be working out all weekend.. it is a weekend where you will be doing some deep GROWTH work; and of course learning many new things.  My hope and promise to you is that you will leave feeling inspired, refreshed and READY TO KICK SOME MAJOR BUTT in your life.  I have noticed and many people are STUCK, they are not growing in life….. there is a reason why.  It’s called your “Brain Chemistry”…ha… that stinky little brain of ours….. always trying to keep us safe. …  I plan to teach you and prove to you that YOU are why you are STUCK or have confusion, or are unmotivated or are depressed or why you emotionally eat or ______________ (fill in the blank) We will discuss it.  It’s Magical… can’t wait.

SO THIS IS THE GOOD NEWS…  THE NOT so good news is …………… I can only taking 15 of you who want to join me this weekend.   Why?    Because I am videotaping this event and because it is the first time I am doing this.   I have to keep the group smaller in order to manage the content and flow of things.  The 15 of you who come, will also be helping me, by providing feedback.  You will also be a part of the BFI footage which will be inside the NEW ONLINE portal. Doesn’t this sound GREAT?!!  If you KNOW you want IN, then make sure you reserve your spot NOW!!!  They will fill up.   Here are your NEXT STEPS!!!!!


  1. Decide you are going. Don’t be wishy washy.. .just make a decision yes or no.
  2. Go to to register for the event.

PLEASE READ THIS >>>>>>This is a FREE event for YOU only…..but there will be a $100 deposit to reserve your spot.  IF you register and show up for the event, YOU WILL GET YOUR $100 back.  IF you register for the event and DO NOT SHOW UP or attend all 3 days, your $100 will NOT BE REFUNDED!!!!! ****

  1. Plan your calendar accordingly.  Friday, the event starts at 9am.  We will be going out to dinner that evening.  This is a casual event.
  2. I will be sending you out more information about the weekend with some additional items you will need to bring/do/sign and read.  I will email that info to you 1 week prior to the event.
  3. Please do not ask me if you can attend 2 of the 3 days, or ½ of 1 of the days.. etc..etc…  Because I am videotaping it and it is interactive and it will be used INSIDE the BFIT Academy ONLINE program portal, I must have complete cooperation and have everyone present all 3 days.
  4. This offer is only going out to CLIENTS that are current or have been a client of mine in the past, so don’t share this with anyone.  If you know of someone that was a client that you think might be interested, shoot me a note and I will see if they were already on this email list.

In closing… you realize that the ONLY reason I am doing what I am doing today and the only reason I am where I am today is because of YOU.  Right?  Each one of you has been in “some part” of my life experience which I am continually trying to improve upon.   It’s all of you “amazing peeps”  that have shown me my path, my direction and what my next steps are…. You are all amazing!!  So… come and check out what the future of BFIT ACADEMY and BWELL Holistic Health is all about…. You helped create it Jmuah – get registered TODAY!!!

You Have Cancer – Now What?

You have been told you have cancer.  Now What?  Are you confused?  Are you in shock?

I want to give you a FREE copy of my BOOK!  Yes, FREE!  Because I know what it’s like to feel scared.  I know what it feels like when you are first told you have cancer.  It’s the most horrifying news you could ever hear.

For your FREE COPY, go to

I’ve been there. I was so scared of losing your hair, I was concerned I wouldn’t be able to work, I had so much worry about how I would suffer if feel sick while on chemo.   I know what it feels like to be wondering if you’ll be around for upcoming holidays.

This is where I was at, but if you are anything like me, I did not want to do chemotherapy or radiation.  I could not wrap my head around putting poison in my body and feeling sick and tired as well as being worried about if it would even go away.  From all of my research, I know cancer always seems to come back if you’ve had chemo, and that scared me to death.

For your FREE COPY, go to

If you are scared, worried and wondering if there are other options out there I am here to tell you THAT THERE ARE!!!!   I cured myself of Lymphoma without chemo or radiation.  My Oncologist told me I was nuts, but I proved her wrong.

Here is a FREE copy of my book!!!    Click here.

I want to give you hope, assurance, peace of mind and most of all a SOLUTION.

If you are interested in setting up an interview, please email me @ I will email you back to set up a phone interview and then we can discuss details.

Let’s do this together.  Let’s take your fear of cancer away and get you started on a  healing path to health and well being.

For your FREE COPY, go to




This Birthday Girl Had Goals!

mikki before after


This is what discipline, determination and not giving up can do for anyone who desires to change.

We cannot base our goals on “feelings”.  If Mikki would have based this goal on how “felt”, she would not have been able to reach her goal.  There were many days when she didn’t “feel” like working out, many days when she didn’t “feel” like eating healthy.  What a lot of us “feel” like doing when we are faced with a challenging goal, is quitting and giving up.  How many times have you wanted to quit when something was difficult, but when you faced the challenge, found the right people to support and help you, you got through it and made it.  That sense of accomplishment is extremely powerful.  One that every single person should tap into when they are wanting to quit or give up.  Each time you fight through a tough goal, you grow, become better and change for the better.

This is what Mikki did. 48 lbs lost, down -27% bodyfat, -37 inches and up 4.5 lbs of lean.    Ask her how she felt on the tough days?  Ask her how she feels NOW that she accomplished the goal?    If you aren’t challenged, you don’t change.  We Challenge you so you CHANGE!

Huge shout out to Mikki! Great work !  You look amazing.

Check out – and take a peek at all of our transformations.

Contact me @ if you would like to set up a free consultation.  YOU too can get results like this!!

Why I Refused Chemo & Radiation


I didn’t want to lose my hair.  I was scared to be sick.  I was worried I would not be able to run my business anymore.  I wanted to be able to workout.  I didn’t want to be in bed sick everyday throwing up.  I didn’t want to look sick.  I was not comfortable with putting poison in my body.  I just KNEW there had to be a better way.  You see, i have helped 100’s of women reverse other diseases, like type 2 diabetes, heart disease, high cholesterol, Fibromyalgia, chronic fatigue syndrome, leaky gut, inflammation, but had to help anyone with heal their cancer.    Just like all of these other diseases, I just needed to learn how to reverse it.  Cancer is a disease and it is reversible, especially if you catch it early, like with any other disease.  I went on a mission.  I researched, studied, talked with oncologists and naturopaths, i read books, watched videos, talked to survivors and doctors who have also reversed cancer.  After reviewing and learning all of this info, I felt powerful, in control and I took my power back that my oncologist and other people in the “cancer industry” tried to take away from me.

I cured myself of Hodgkin’s Lymphoma in 10 months without the the harmful effects of chemo and radiation.  What i discovered about cancer will absolutely blow anyone’s mind that is truly concerned about their health.  After all, you got cancer for a reason…  your body is telling you something.  Cancer was a wake up all  It was not a “chemo call”.  I definitely woke up… i woke up to cutting edge treatments and information that the cancer industry won’t share with you because they want to keep you sick.  I also discovered the amazing holistic options that you have to chose from that your oncologist CAN’T tell you about.  They can’t, they won’t and they don’t know.

In the allopathic word, (the medical world), there is no cure for cancer.  Years and years of science research and billions of dollars spent on research and there is no cure.  But there is a cure on the holistic side, but this is being covered up.  When you get diagnosed with cancer, you have 2 choices.  Either you are going chose to do the traditional treatments like chemo, radiation and surgery, or you are going to build your immune system and kill the cancer so you can kill  the cancer and control the disease.  These are your choices.  It’s that simple.  Your job is to fully understand the pros and cons of each side.  Then and only then, should you make your decision.  You have to understand what you are dealing with and not jump too quickly either way.  You must S.L.O.W down and get all the facts.  Do not let anyone rush you into anything.

In my book, I Refused Chemo, I am sharing my REFUSED Solution.  A  7 steps process that will help you to take your power back to heal your cancer, I will share with you what I learned.  My desire is to help get through this horrific experience, starting right after your diagnosis.  You do have time to learn and understand what your next steps are.

Scared? You Don’t Want To Do Chemo?

Hello –
Thank you for taking the time to read this message.

A brief overview of why I am writing this to you.

I was diagnosed with Lymphoma a 1.5 years ago, and it was the most daunting and scary event of my entire life.  I was so scared and did NOT want to to chemo and radiation. I was just too worried about being sick and the side effects.  So I went on a mission to learn about other holistic and treatment options.   Long story short, I was able to cure my lymphoma in 10 months without chemo or radiation. THIS IS WHERE YOU COME IN!!!    I have decided to write a book about my entire experience in order to help anyone who has been diagnosed with Lymphoma.   I want to ask you a bunch of questions, in order to serve others the best that I can and write about it in my upcoming book.

I’m not sure if I can help you, but I would most certainly be willing to chat with you and offer you some free advice.  If you are anything like me, I just wanted to talk with someone who was in the same position as me.    Call this toll free number 1 (800) 299-5003 or email me at to set up a phone consultation.   I would also like to ask you a lot of questions in order to better serve you.   And who knows.. maybe I can offer you some encouragement at the same time.  Thanks so much and look forward to talking with you.


thank you